Wednesday, April 7, 2010
uggggggh again
so i haven't been posting because ive been doing shitty. i eat what i want, how much i want, whenever i want, i stuff my face. it's gross and the scale is there to prove it. my wedding is coming up in october, my once in a life time event and i cant seem to perfect myself for it. wtf? like when im home alone i eat and eat and eat and eat and eat. when i'm at school and presented with treats i eat and and eat and eat and eat. where did my self control go? seriously. i used to bbe good. now im not. now im fat. it sounds simple and easy to fix but i cant control myself. HELP!
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ok .. is there anything you want to buy for yourself?? a cute purse.. scarfs, jewlery? something not weight or body image related?? a new set of shampoo and conditionre from a good brand??
ReplyDeletewell .. take that money and put it in an envolope or a jar, write on it wha tyou want to purhase.
now you can get that money and buy that item if you do this:
2 weeks, you write down how much you want to exercise (it has to be logical, anywhere over an hour is not fair to yourself) .. you have to do it every day for 2 weeks, you also have to concentrate on diet where as that seems to be a bigger problem for you .. you could do it 1 slice of bread and no more carbs of that kind during a day .. all else should be protein, veggies, and fruit, and yogurt and stuff like that. all healthier options and no sauce :)
how does that sound?? 2 weeks isn't that long, and if you do it for 2 weeks.. only 14 days you can get that item and guilt free !!! :D
oh and if you fail .. you have to start from the beginning again counting !! no cheating :D let's call it ..
ReplyDeleteProject 2 Weeks !